TELEVISION AND HEALTH – THE BENEFICIAL RHYTHM OF LIFE (INTERRUPTING DETERIORATING CONDITION)
How wise it would be to interrupt this deteriorating condition in good time before it takes over one’s being, leading to the need for strong sleeping pills that can become addictive! People who feel overtired should decide to spend their holidays in the country, where they can go on easy excursions and for walks in the forest or woods and the hills or mountains, rather than choosing a travel programme that would involve great strain and effort. They need to breathe deeply in the fresh air, enabling them to feel naturally tired in the evening and so enjoy restful sleep once again. Anyone who thinks that he can get rid of overtiredness by sitting in an armchair all day is mistaken, because he needs more than rest: he needs sufficient exercise and deep-breathing. This will eliminate the tiredness and metabolic wastes from the body. Townsfolk would benefit more from their holidays if, instead of lying around, they helped the farmers make hay and went for short walks, besides eating and drinking well.
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