HOW TO GET RID OF FAT IN TOUGH SPOTS
Flabby arms can be a thing of the past if you are willing to spend about 20 minutes a day to firm them up. This type of exercising will get rid of the layer of fat that sits on top of the muscle. You should start by working out two days a week, alternating days so as not to fatigue the muscles. Gradually work up to three to five times a week.
Once you’ve become accustomed to regular exercise, you can begin to exercise two primary muscles—biceps and triceps. Begin with basic exercises, such as bicep curls, using dumbbells or a straight bar. You can exercise the triceps (which are located on the back of the upper arm) by doing a tricep pushdown exercise on a cable machine. You should focus more on correct form rather than how much weight you are using.
You can lessen muscle fatigue by alternating workouts— do the chest and biceps one day, and the back and triceps the next day. An effective arm routine can be performed at home with a set of 5-pound dumbbells or a straight barbell. Twenty minutes should give your arms an effective workout. You can do curls at home, while you’re watching TV.
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